Vegeterians can also build muscles - This is how

Nitesh Soni knows that vegetarianism doesn't mean sacrificing strength and muscle. He is passionate about the fact that building muscle can be achieved while focusing on plant-based energy sources. Living proof of this belief is alive in his own goals of success in gaining lean muscle with the healthiest diet he can muster. Nitesh firmly believes you don't need to eat meat to build strong muscles. Incorporating legumes, nuts and products such as quinoa into your meals have fantastic nutritional benefits that vegetarian diets should take advantage of to build leaner musculature.